Embracing Nature: Cliff Jumping

Leaping into gratitude

There is a unique thrill that comes with standing at the edge of the cliff, heart pounding with anticipation. I went cliff jumping with my daughters yesterday. The entire adventure surrounded by the breathtaking beauty of nature, being with my girls and the jump left me feeling deeply grateful.

As I gazed out at the sparkling water below, I felt a mix of excitement and nerves. The view was incredible—lush green trees swayed in the gentle breeze, and the sky filled with clouds but blue. With a deep breath, I took the leap, and for a moment, I felt weightless. As I hit the water, a refreshing wave enveloped me, washing away any hesitation.

But the joy didn’t just come from the jump; it was also in the incredible surroundings. Nature was alive with vibrant colors—the greens, the blues, and the golden sunlight filtering through the leaves. I could hear the soothing sounds of water splashing and birds singing, creating a soothing soundtrack that made the experience even more magical.

What made this adventure truly special was sharing it with my daughters. Watching them jump was mixed with laughter, cheers, and bouts of fear as they hover on the edge. Those moments of joy and connection made the day unforgettable.

Reflecting on this wonderful experience, my heart is filled with gratitude for the adventures and memories that nature offers us. There’s something healing about being outdoors, something that reminds us to appreciate the world around us. Nature encourages us to take risks, step out of our comfort zones, and relish every moment.

As I look back on that exhilarating day, I encourage you to dive into your own adventures, too! Explore the great outdoors, embrace new experiences, and take a moment to reflect on what you’re grateful for. Nature is an endless source of inspiration, and every leap we take brings us closer to unforgettable memories.

Here’s a link to this magical cliff jumping experience: https://outandacross.com/silver-spring-lake-bc/

What is a word you feel that too many people use?

Good

Caribbean Rice with Beans & Spinach

This delicious, nutritious one pot dish is quick and easy. But only 1 of my 3 girls enjoyed it 🤣 Can’t win with every meal. Too many veggies I guess?!

Thankfully I only had to go to the store for fresh spinach and the (optional) microgreens that I topped it with.

INGREDIENTS:

1 yellow onion – chopped

3 cloves of garlic – crushed

4 carrots – thinly sliced

1 pepper – chopped- color of your choice

1 can of kidney beans – rinsed and drained

1 x 5 oz package of baby spinach

2 cups cherry tomatoes – sliced in half

1 can coconut milk

1 cup rice – your choice the kind. I prefer jasmine rice.

1 cup water

3 tablespoon tomato paste

2 tablespoons olive oil

2 tablespoons sugar

1 tablespoon turmeric (mmmm more or less based on your preference)

Salt to taste

Microgreens for garnish (optional)

Raisins for garnish (optional)

COOKING:

Sauté peppers, onions, & garlic with oil in large pot or pan on medium-high heat (make sure you have a lid for it – you will need it later).
Once cooked- season with salt. Add turmeric, sugar and tomato paste. Stir and enhance the flavor of the turmeric for a few minutes.
Add the rice and carrots. Stir and cook for a few minutes to toast the rice.
Add water and coconut milk. Cover and bring to a boil. Reduce to low.
Cook covered for 15 minutes.
Add spinach, tomatoes and kidney beans. Stir to mix and cover.
Cook for another 5-10 minutes. Depending on how much you like the spinach and tomatoes cooked.
If the rice is too dry add a free tablespoons of water.

Serve in a bowl and top with microgreens for added nutrition and flavor.

The finished product. Yum 🤤

Caribbean Rice

with beans & spinach

PEACE

What brings you peace?

In a world where chaos can often reign, I am truly grateful for the peace that fills my heart when I step into our wonderful home. Being home brings a sense of tranquility and peace that envelops me in a warm embrace, making every corner a sanctuary of serenity.

Within the sanctuary of our home, my greatest source of joy and peace lies in the presence and love of my girls. Their vibrant spirits, kind hearts, and blossoming independence infuse our home with a sense of purpose and fulfillment that is both humbling and uplifting. Witnessing their growth and witnessing the love they share fills me with an overwhelming sense of gratitude and pride. But with raising teenage girls …. It requires a level of patience that could rival a saint’s! It’s like trying to herd cats… who have access to your wardrobe and makeup!

And as I navigate the ups and downs of daily life, nothing brings me more comfort and joy than being surrounded by our faithful furry companions. Their wagging tails, loving eyes, and unwavering loyalty remind me of the simple pleasures of companionship and unconditional love. In their presence, I find solace, laughter, and a love that knows no bounds.

Together, in the embrace of our home, the laughter of happy, healthy teenagers, and the unconditional love of our cherished dogs, I find peace beyond measure. It is in these moments of togetherness, gratitude, and love that my heart overflows with happiness, and I am reminded that true peace is found in the love and connections we nurture each day. I am truly blessed, grateful, and deeply in love with this beautiful life we’ve created together.

My many fur babies (only 3 are mine). ♥️